Health Tips

The Power Vertical is a sport specific vertical leap & dexterity training program produced by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will learn to work on the 5 most important locations of jump and agility training. You will get information on methods to increase basic strength, how to attain optimal strength and power, series of movement, reactive training and speed of motion. According to Jay most professional athletes can add 2-4 inches by following a program, but difficult part is to go further from there and attain 4-8 and 8-12. This program addresses the 5 crucial elements of jump training that are vital for accomplishing the outcomes you wish to attain. The program includes individualized training programs. These will help you take full advantage of outcomes as you can develop a program according to your own strengths and weak points. The program has test ...

The Power Vertical is a sport particular vertical leap & dexterity training program created by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will discover to deal with the five crucial areas of dive and dexterity training. You will get information on techniques to increase basic strength, how to attain optimal strength and power, variety of motion, reactive training and speed of motion. According to Jay most athletes can include 2-4 inches by following a program, but hard part is to go further from there and achieve 4-8 and 8-12. This program addresses the 5 most important elements of dive training that are important for achieving the results you wish to attain. The program includes customized training programs. These will help you maximize results as you can develop a program according to your own strengths and weak points. The program has test that enables you to de...