the 4 pillars-of-living life fully - physical omnipresence
Reclaiming Physical Sovereignty: Understanding Your Body’s Authority When Your Body Feels Like It’s Not Yours Reclaiming Physical Sovereignty: You know that restless edge you carry in your body? The shallow breathing. The tightness in your chest. The constant hum of tension you can’t explain. This sensation often stems from unresolved stress and anxiety, which can accumulate over time and manifest physically. Taking a moment to observe these feelings can be the first step towards understanding and reclaiming your body's natural state of ease and comfort. By focusing on reclaiming physical sovereignty: you create a pathway to healing and growth. It’s not random stress. It’s not “just getting older.” It’s the residue of living in fight-or-flight mode for too long—modeled by systems that profit when your body is running on fear instead of strength. Recognizing this pattern is crucial; it allows you to break free from the mental and physical constraints imposed by a society that often...